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verbal
Cole
Joined: 24 Oct 2002
Posts: 2430
Location: C-Town
  
Votes: 9
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 Posted: 04 Jan 2004 10:35 AM Post subject: |
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| Ame-ricano wrote: | | verbal wrote: | F the gym. I'm more of a working out at home kinda guy. "I'm getting huge, Jerry."
All I use is a simple bench, and some dumbells. I don't even have a bench press bar. With the dumbells I do 8 different exercises. I also do about 400+ sit-ups. I add more every week. I was up to 750 sit-ups before I stopped. My routine lasted about 1 hour and 20 minutes. It takes 6 weeks to see solid results.
And stop eating fast food. |
You are doing about 300+ too many reps.
If you focus on your abs so much you need to focus just as much on your lower back. It's all diet, not reps. |
I had both going. But yeah, I had start cutting back my reps. I had hit my goal. |
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Americano
Coffee
Joined: 18 May 2003
Posts: 1640
Location: fair Verona
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| Posted: 05 Jan 2004 12:59 AM Post subject: |
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| verbal wrote: | | Ame-ricano wrote: | | verbal wrote: | F the gym. I'm more of a working out at home kinda guy. "I'm getting huge, Jerry."
All I use is a simple bench, and some dumbells. I don't even have a bench press bar. With the dumbells I do 8 different exercises. I also do about 400+ sit-ups. I add more every week. I was up to 750 sit-ups before I stopped. My routine lasted about 1 hour and 20 minutes. It takes 6 weeks to see solid results.
And stop eating fast food. |
You are doing about 300+ too many reps.
If you focus on your abs so much you need to focus just as much on your lower back. It's all diet, not reps. |
I had both going. But yeah, I had start cutting back my reps. I had hit my goal. |
I can get you a ripped six pac with no cardio. I've done it before. |
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revramrod
IVC Dropout
Joined: 09 Oct 2002
Posts: 1409
Location: Calecia.com
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| Posted: 05 Jan 2004 01:15 AM Post subject: |
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| Ame-ricano wrote: | | verbal wrote: | | Ame-ricano wrote: | | verbal wrote: | F the gym. I'm more of a working out at home kinda guy. "I'm getting huge, Jerry."
All I use is a simple bench, and some dumbells. I don't even have a bench press bar. With the dumbells I do 8 different exercises. I also do about 400+ sit-ups. I add more every week. I was up to 750 sit-ups before I stopped. My routine lasted about 1 hour and 20 minutes. It takes 6 weeks to see solid results.
And stop eating fast food. |
You are doing about 300+ too many reps.
If you focus on your abs so much you need to focus just as much on your lower back. It's all diet, not reps. |
I had both going. But yeah, I had start cutting back my reps. I had hit my goal. |
I can get you a ripped six pac with no cardio. I've done it before. |
Sounds like someone's vying for the position of Calecia.com Health Editor. |
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Americano
Coffee
Joined: 18 May 2003
Posts: 1640
Location: fair Verona
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| Posted: 05 Jan 2004 08:52 AM Post subject: |
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| revramrod wrote: |
Sounds like someone's vying for the position of Calecia.com Health Editor. |
How much would I get paid? |
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elchrist
See-thru Afro
Joined: 09 Oct 2002
Posts: 7366
Location: Calecia.com
Votes: 14
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| Posted: 05 Jan 2004 09:43 AM Post subject: |
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| Ame-ricano wrote: | | revramrod wrote: | | Sounds like someone's vying for the position of Calecia.com Health Editor. |
How much would I get paid? |
As much as the rest of us...
Not a single damn thing. |
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Americano
Coffee
Joined: 18 May 2003
Posts: 1640
Location: fair Verona
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| Posted: 05 Jan 2004 02:34 PM Post subject: |
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| elchrist wrote: | | Ame-ricano wrote: | | revramrod wrote: | | Sounds like someone's vying for the position of Calecia.com Health Editor. |
How much would I get paid? |
As much as the rest of us...
Not a single damn thing. |
Alright! I'm in. |
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elchrist
See-thru Afro
Joined: 09 Oct 2002
Posts: 7366
Location: Calecia.com
Votes: 14
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| Posted: 14 Mar 2005 10:02 AM Post subject: 24 Hour Fitness |
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| A 24 Hour Fitness to open in the old JC Penny building? |
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elchrist
See-thru Afro
Joined: 09 Oct 2002
Posts: 7366
Location: Calecia.com
Votes: 14
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| Posted: 13 Dec 2005 01:10 PM Post subject: |
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About 2 years later and still haven't joined a gym... |
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spicy_nacho
Cholo Nako
Joined: 20 Feb 2006
Posts: 24
Location: Calexico, Ca
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| Posted: 20 Feb 2006 02:59 PM Post subject: |
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| by the way you talked about it it didnt seem like you'd join a gym. thats what its all about, just starting to do something, anything really...think smaller in the begenning... maybe some running? some push ups? some sit ups? the first step is always getting into a routine, even if its only 30 minutes a day..or 15! as long as its something that you stick to |
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elchrist
See-thru Afro
Joined: 09 Oct 2002
Posts: 7366
Location: Calecia.com
Votes: 14
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| Posted: 21 Feb 2006 01:22 PM Post subject: |
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| spicy_nacho wrote: | | by the way you talked about it it didnt seem like you'd join a gym. thats what its all about, just starting to do something, anything really...think smaller in the begenning... maybe some running? some push ups? some sit ups? the first step is always getting into a routine, even if its only 30 minutes a day..or 15! as long as its something that you stick to |
Well I'm starting off with getting up from the couch during the commercials and grabbing myself a snack from the fridge.
In the next phase I'll actually get up to go to the bathroom instead of just relieving myself in comfort. |
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