Healthy Eating at Fast Food Restaurants

elchrist

Since this place is completely infested with fast food restaurants and very little healthy ones, I thought I'd share some of my favorite "healthy" selections while I'm frequenting one of these establishments.

I'll post my current favorite:

KFC's Combo #5 - Tender Roast Sandwich

The trick here is to switch out the potatoe wedges with a corn on the cob. This instantly drops the total fat intake from 15 g (4 g saturated) to 1.5 g (0 g saturated) and 5 mg of cholesterol to 0 mg on your side-order.

The sandwich itself has a total fat of 15 g (3 g saturated) depending on how generous they are when it comes to applying the sandwich's sauce. You could opt to have no sauce, which instantly drops the total fat to only 5 g (1.5 g saturated) and 65 mg cholesterol (75 mg w/ sauce), but I find it to be quite tasty so I usually ask for less when I remember to do so.

When it comes to a drink, I just ask for iced tea w/o sugar. I actually prefer drinking my iced tea w/o sugar, but always add a lemon wedge.

Now here's the best part. This is what makes this meal absolutely delicious...

Ask for (a lot of) their hot sauce. They usually provided you with plenty. Now open up your sandwich and pour in full packet. Now close it and before taking a bite out of it, pour a generous amount the actually chicken breast. The hot sauce is the key. It makes it (and everything else) taste great.

Once you're done with your sandwich, grab your corn on the cob and pour a lot of hot sauce on it as well.

I hope this is helpful to someone out there. Very Happy

Enjoy.

Mr.Tasty · Posted: 21 Oct 2002 07:51 AM Post subject:

"grab your corn on the cob and pour a lot of hot sauce."

Thanx for the orgasm Embarassed

amp · Posted: 22 Oct 2002 04:48 PM Post subject:

cgo69 · Cholo Nako Joined: 14 Oct 2002 Posts: 21

Fast food erotica.....yum!

elchrist · Posted: 24 Oct 2002 08:26 AM Post subject: